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| Sore throat |
Sore throat does not feel good, because the disease can cause us difficulty in swallowing, throat pain, and even fever. The disease is also highly contagious, and how to prevent it?
Here is how you can do to reduce the risk of laryngitis, as reported by WebMD, Thursday (03/11/2016):
1. Avoid contact with someone who has strep throat infection.
2. Wash your hands regularly while he was around people who have a cold or or being exposed to diseases caused by viruses and bacteria. Also do not lend each toothbrushes, eating utensils, and drinks with others.
3. Bacteria can also live for a while in the door handles, faucets, or other objects. If you touch an object that is infected with a virus or bacteria and then touching your eyes, nose, or mouth, then you can become infected. So try to be more diligent to wash hands or prepare always hand sanitizer in your bag.
4. Keep your endurance by doing a good diet, plenty of sleep, and regular exercise.
5. Manage stress
6. Quit smoking and avoid inhaling the smoke, because smoking can irritate the throat tissue and can make you more vulnerable to infection laryngitis.
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