5 Things to Avoid It When You Exercise

After Exercice

Many people choose a sport that is easy and quick to do after a day of activity in order to keep your body in shape. Unfortunately, not a few people who exercise regularly still overweight or sickly.

What do you do after sports have a huge impact on the body. How the body responds to activity you do after exercise takes you on a good or bad impact on the activities of the body work.

According to the sports coach Julius Jamison of New York Health and Racquet Club, ranging from food consumed until the break after sport, all have an impact on the way your body repair itself and grow.

There were five errors after exercise common, perhaps including you often do as follows, quoted from page Rodalewellness, Wednesday (11/23/2016)

1. Forget drinking water

Forgot meet the needs of body fluids when it is busy lifting weights often occur. In fact, drink lots of water after exercising is very important. According to coach Rebecca Kennedy, you need water to replenish glycogen levels and replace electrolytes, which help the body to recover after spending a lot of sweat during exercise.

2. Eat fatty foods

Fat can slow down the digestive process, thus avoiding the consumption of fatty foods after exercise. This is because after the exercise you need food that can move quickly into the bloodstream and cells. Thus, the body can restore energy quickly. Multiply the intake of quality protein and carbohydrates to feed your muscles.

3. Sitting too long after exercise

Avoid sitting for too long after the exercise in the morning. Maybe you can not move much when piling work in the office. But, it is very important for the body to get a recovery next stretch. It can stimulate blood flow, relieve pain, strengthen good posture and more.

4. Lack of sleep

The body needs to recover and rebuild everything in his system during sleep. Thus, sleep is vital to aid recovery after exercise and move all day. You will reap the results of the exercise undertaken if sufficient sleep.

5. Do not stretch

Time constraints sometimes make you forget to stretch after exercise for about an hour. Stretching at least 10 seconds is very important because it can cause your limitations in a move that could make the body more susceptible to injury.