Had a habit of snoring is not a pleasant thing. Snoring is not singing in his sleep. Not only disturb your sleep quality, the people around you would be severely disrupted. Especially your spouse. Habitual snoring can cause problems even bigger both in terms of health or relationship with a partner.
Reporting from huffingtonpost.com, Thursday (11/24/2016) has turned out to be habitual snoring is a sign you suffer from obstructive sleep apnea. It would be very dangerous if not treated promptly. Habitual snoring were allowed to continue will expose you to the risk of suffering from high blood pressure, heart problems, diabetes and depression.
In addition to seeing a doctor, you can eliminate snoring habits by eating some of these foods.
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| Honey |
1. Honey
The opera singer mixing honey into tea that they drink before bedtime. Beverage concoction is useful for making throat so much relief. Honey helps to remove phlegm which often clog the throat. Habitual snoring occurs because of swelling in the throat and taking honey helps to treat it.
2. Soy milk
If you snore because of allergy to cow's milk, soy milk move on to address the disturbing snoring habits. Allergy to cow's milk lactose can cause interference from mild to severe. Including making the airways become clogged and eventually make your own snoring.
3. Olive Oil
You can replace the oil that you use to process the daily diet with olive oil. The fat content in it would be safer for your stomach. Use butter or oil containing harmful saturated fats will make the ulcer disease recurrence at night. Discomfort in the digestive tract will make you snore while sleeping.
4. Tea
Tea anything will help you to break down the buildup of phlegm in the throat. Herbal teas such as chamomile, black tea, green tea, white tea, or a mixture of tea with lemon or honey will help you to Overcome snoring due to throat clogged.
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