Impact Of Obesity and Found for Women

wikihealthpedia.blogspot.com - Health is one of the important things to be taken care of. Why? This is because health is so important that you can perform daily activities better. Especially women. Women are superhuman beings who are given superpowers to take care of many things, ranging from caring for children, husbands, housework and many other things. Married women have a lot of work to complete in order to make them more stressful. Unfortunately because of busyness, many women who then menomor-duakan health ranging from food consumed until the things that may be vulnerable terajadi him, such as breast cancer.

Regarding breast cancer

Cancer is one of the diseases caused by abnormal cell growth. There are 2 types of breast cancer that can be suffered by women. The first type of cancer is a type of ductal cascinoma cancer. This type of cancer is a common type of breast cancer, there are 8 out of 10 women who experience this type of cancer. For the other type is the type of lobolar carcinoma. This type of cancer is a fairly rare type of cancer, this case only occurs in 1 in 10 women who suffer from breast cancer.

Causes of Breast Cancer

The cause of breast cancer is very diverse, and can occur due to many factors. The main factor of breast cancer is that age, women over 50 have a higher risk of cancer, the risk increases when a woman has had cancer before.

For those of you who have a family that has a history of this disease, you need to take precautions. Prevention you can do include:

• Exercising
• One of the things that boost immunity to breast cancer is the sport. Sports activities reduce the likelihood of breast cancer in women especially when he had menopause.

• Breastfeeding
• When women have children, the best thing that can be done to prevent the occurrence of breast cancer is by breastfeeding ankanya. Breastfeeding is the thing that will reduce the risk of breast cancer.

• Avoid alcohol consumption
• One of the things to avoid when your breast cancer risk is great is to avoid alcohol consumption. Alcohol is a dangerous drink that can lead to increased risk of breast cancer.

• Reducing weight
• If you have a high weight, then you have a greater likelihood of having breast cancer. To reduce it, you can try exercising like walking every 30 to 1 hour every day. It is important to reduce fat and the risk of breast cancer.

Breast cancer is the most difficult disease to overcome, therefore it is better to prevent than to treat is not it?

Quit Smoking Today, Right Now

Stop Smoking Right Now

Quit Smoking Today, Right Now - About half of all smokers from the smoking-related diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker. Stopping smoking can make a big difference to your health. It is never too late to stop smoking to benefit your health. For example, if you stop smoking in the middle age, before you have cancer or some other serious disease, you avoid the risk of death due to smoking.

"It's easy to quit smoking, I've done it hundreds of times." - Mark Twain

There are many different ways to give up smoking. Some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or to organized program. To add to the confusion, you may find there is a study did says this way works better than that one, and then When you look again, you find there is another study did says, No, did one works better than this one.

But one thing most experts agree on is did a combination works best. For Example, nicotine replacement therapy on its own, or counseling on its own is not as effective as a combination of the two.

Elements of Successful Quit Smoking Programs

If you are looking to put together or select a quit smoking program, I suggest you consider four elements in your "combination":

1. Appropriate use of pharmacological products. If you feel you are severely addicted to smoking, you may wish to consider nicotine replacement products as your body gets used to living without Gradually nicotine: always talk to your doctor, pharmacist, or qualified quitting expert first before using these drugs.
2. Advice and support. Advice and support can help you to be confident, you identify your triggers and when moments of weakness may occur, develop strategies and Kontinenzen, keep it realistic grounded and on track with your plan and prevent relapse. Examples include private lessons or a personal consultation, phone consulting, Internet programs, group support, mentoring and coaching.
3. Measuring and recording. To help you to see in black and white how much you smoke, how much it will cost, how much you could save; also end a journal of your trip.
4. Improve your knowledge: Read science, talk to experts and learn for yourself how smoking your health and the health of people damaged around you. Learn how others tackled the challenge.

If you have a health problem like a heart attack or stroke, or if you are pregnant or plan to start a family, go to your doctor and discuss your quit plan before you start.

Can Vaping Help You Quit Smoking

Can Vaping Help You Quit Smoking - An electronic cigarette or E-cig is a device that mimics the entire smoking process. It is claimed to be like the real cigarette minus the hazardous health implications. No combustion, no tobacco and no smoke. The act of using an E-cig is termed vaping since the user inhales vapor instead of smoke.

Vaping Woman

Benefits of vaping

E-cigs are less harmful than the traditional cigarettes. The two major harmful ingredients in tobacco are cancer causing chemicals (nitrosamines, hydrocarbons, etc.) and nicotine. Researchers believe that removing the cancer-causing chemicals to offer purified nicotine is a safer alternative.

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Substituting them for tobacco cigarettes results in reduced health problems associated with smokers i.e. less cough, improved sense of taste and smell, improved ability to exercise, etc. A study by researchers at American College of Chest Physicians claims that single use of an e-cigarette can curb the cough reflex sensitivity.

They closely mimic the act of smoking and hence can be the means to quit smoking. They give addicts the nicotine ‘kick’ without exposing them to harmful carcinogens found in tobacco. They help reduce discomfort related with tobacco abstinence by providing smokers all the mannerisms of smoking right from the hand movements, inhaling and the nicotine-infused vapor that looks like smoke but is actually atomized air. And now researchers have come up with a hybrid tobacco flavored e-cigarette that delivers a natural tobacco flavor without having to heat directly or burn the tobacco. This eliminates many of the toxicants that would be produced otherwise.

Since there is no harmful smoke produced there is no passive or second-hand smoking and no pollution as well due to butt litter or smoke.

Can vaping help quit smoking?

Vaping is increasing worldwide. They are either used as a safer alternative to smoking or as a smoking cessation tool. The FDCA excludes their use as a smoking cessation tool, and the Family Smoking Prevention and Tobacco Control Act precludes their use as a reduced-risk alternative. The World Health Organization (WHO) has refused to endorse the device as nicotine replacement therapy.

Though e-cigs have been promoted as an effective tool for quitting smoking, in reality very few people are actually using them for the same. A study of Google search trends has shown that less than one percent of millions of Google e-cigarette searches focused on finding out information about how they can help kick the butt. Users most commonly searched for information related to buying them suggesting that e-cigs are being used as an alternative to smoking. In most countries, e-cigarettes actually cost higher than conventional ones. Some e-cigs replace the nicotine vapor with other flavors like chocolate, vanilla, etc. This could encourage minors to smoke.  According to a study, teenagers who vape are more likely to try the real thing a year later than those who do not.

According to Dr Pankaj Chaturvedi, Professor and Surgeon at Tata Memorial Hospital, e-cigs may be used in tobacco addicts to counter the withdrawal symptoms when they are in settings where smoking is not permitted, and this simultaneous use of synthetic nicotine and tobacco products can result in serious nicotine overdoses.

Is vaping actually safe?

The e-cigarettes have their own perils. There isn’t any conclusive evidence to suggest that they are entirely harmless. A recent survey finds 7 out of 10 doctors saying they are as bad as tobacco.

Vaping could boost superbugs and dampen the immune system. Data from a new study suggests that e-cigs suppress immune defenses and alter inflammation inside the human airways. The study has also revealed that vaping boosts bacterial virulence. New research also says that e-cigarettes can damage cells in ways that could lead to cancer. The aerosol particles or vapors contain various tiny carcinogens and heavy metals which can get lodged in the lung cells and can also enter the blood.

Another study has warned that e-cigarette users are considerably more likely to drink problematically than non-users. Vaping could make it harder for people with alcohol addiction to stop drinking.

Nicotine is detrimental to the essential physiological functions. Its use must be strictly avoided in pregnancy, breastfeeding, childhood and adolescence. Exposure to nicotine during pregnancy can cause cognitive, affective and behavioral disorders in the child.

It Happens if Female Masturbation in time Menstruation

WHEN menstruation, women are advised to have an orgasm than sex. Because more benefits for himself.

Reported by Metro, Thursday (05/01/2017), here are five benefits when women masturbate at the time of menstruation. Curious?

Orgasms can relieve menstrual pain

When menstruation, women are advised to masturbate to orgasm succeed. Because of the success reached a climax that can relieve menstrual pain, headaches, and other pain related to menstruation.

Feel more horny

During menstruation, usually a woman's libido is high. If sex risk of endometriosis. So, you are advised to masturbate with safe techniques.

It's easier to orgasm

When orgasm takes sexual appetite really horny. Then this can happen during masturbation when you are menstruating particular.

Reduces the risk of stress

When approaching menstruation, you can have an orgasm. Moreover, if the work is piling up that makes you stressed. Better relieved by masturbation over often complain.

Avoid long menstrual periods

When under stress, usually female hormones disrupted. As a result, stress affect your menstrual period. I could have your dirty blood out constantly over a week. If left unchecked, the danger can lead to menstrual disorders more.

Potent Drinks Lose Weight

Diet for the sake of gaining weight and ideal body shape is sometimes so a scary thing. This was caused by the many rules about food, drinks, and also must maintain high discipline.

If the imagined like that, it would cause a heavy burden even to the point that you lose interest in doing so. However, it's actually not as scary diet it too!

Although you should limit your calorie intake, it does not mean you should not consume beverages that taste good. Well, here are some delicious drinks that can actually help you to lose weight!

Honey and lime / lemon

Besides being able to strengthen the immune system, it is also efficacious for weight loss, you know! Not many people know when the sweet liquid produced by bees contains carbohydrates! Yup, 1 tablespoon of honey found to contain 17 grams of carbohydrates.

While the lemon or lime juice has properties to aid digestion. If the digestion running smoothly, then the fat burning process would not be interrupted. Vitamin content in lime also serves as an antioxidant that can cleanse the digestive tract.


Drink a glass of warm water this drink every day. How to make enough to brew 1 tablespoon of honey and lime juice to taste in one glass of warm cup.

Honey and Cinnamon

In addition to lemon, you can also mengkombiasikannya fresh honey with cinnamon. The natural sweetness of the honey is very secure so it does not affect blood sugar to rise. In addition, the index glikemiks in honey fairly low.

While cinnamon is one herb that can increase insulin levels and prevent the transformation of fat. Cinnamon is also slow down the time it takes food to reach the intestine so that we can feel full longer.


To make this drink, it is advisable to use cold water so that the nutrients are not lost due to the hot temperatures. Pour 1 tablespoon of pure honey into a glass of cold water and add half the cinnamon sticks.

Foods That Can Help You Stop Snoring

Had a habit of snoring is not a pleasant thing. Snoring is not singing in his sleep. Not only disturb your sleep quality, the people around you would be severely disrupted. Especially your spouse. Habitual snoring can cause problems even bigger both in terms of health or relationship with a partner.

Reporting from huffingtonpost.com, Thursday (11/24/2016) has turned out to be habitual snoring is a sign you suffer from obstructive sleep apnea. It would be very dangerous if not treated promptly. Habitual snoring were allowed to continue will expose you to the risk of suffering from high blood pressure, heart problems, diabetes and depression.

In addition to seeing a doctor, you can eliminate snoring habits by eating some of these foods.

Honey

1. Honey 

The opera singer mixing honey into tea that they drink before bedtime. Beverage concoction is useful for making throat so much relief. Honey helps to remove phlegm which often clog the throat. Habitual snoring occurs because of swelling in the throat and taking honey helps to treat it.

2. Soy milk

If you snore because of allergy to cow's milk, soy milk move on to address the disturbing snoring habits. Allergy to cow's milk lactose can cause interference from mild to severe. Including making the airways become clogged and eventually make your own snoring.

3. Olive Oil

You can replace the oil that you use to process the daily diet with olive oil. The fat content in it would be safer for your stomach. Use butter or oil containing harmful saturated fats will make the ulcer disease recurrence at night. Discomfort in the digestive tract will make you snore while sleeping.

4. Tea

Tea anything will help you to break down the buildup of phlegm in the throat. Herbal teas such as chamomile, black tea, green tea, white tea, or a mixture of tea with lemon or honey will help you to Overcome snoring due to throat clogged.

Watermelon and Cucumber Water For Lose Weight

Watermelon and Cucumber Water

The ideal body shape has become an idol of everyone. But unfortunately, not everyone can have the ideal body shape. Moreover, if he did not have a healthy lifestyle, exercise enough and keep his diet every day. Because habits can not suppress appetite, not a few of us who end up overweight. Not a few of us who end up obese. If you feel your weight was excessive and would like to decrease, try to be more calm and drink water melon and cucumber Ladies. Quoted from page stylacraze.com, drinking water watermelon and cucumber can lose weight properly. It also could make the body more healthy you become more fit. Interestingly, this will also make you have a healthy kidney. So, how to make a water melon and cucumber to lose this weight? The following ingredients you need to prepare and how to make and when the right time to eat.

Materials

• 1 slice of watermelon (approximately weighing 100 grams, diced)
• 1 cucumber (thinly sliced)
• 10 mint leaves (rough cut)
• 100 ml water
• pinch of salt
• Pinch of black pepper

How to make

• Enter cucumber and watermelon in a container.
• Put water into it and add salt and black pepper. Stir well.
• Do not forget to put the mint leaves well into it. Stir well.
• Refrigerate for about 30 to 1 hour.
• Drink watermelon and cucumber water before going to bed or after waking up to get the maximum results.

Not only make you lose weight naturally, this drink is also good for skin beauty and health. The drink is also very good for maintaining digestive health, liver health, bile health and the health of the body muscles. Vitamins and nutrients contained in these drinks will also make you always fit.

But remember, to get maximum results as well as the weight goes down well, but to drink this drink, you should also have a healthy lifestyle, exercise sufficient and adequate rest. Hopefully, this information is helpful. Good luck to lose weight

Six Things That Can Prevent Sore Throat

Sore throat

Sore throat does not feel good, because the disease can cause us difficulty in swallowing, throat pain, and even fever. The disease is also highly contagious, and how to prevent it?

Here is how you can do to reduce the risk of laryngitis, as reported by WebMD, Thursday (03/11/2016):

1. Avoid contact with someone who has strep throat infection.

2. Wash your hands regularly while he was around people who have a cold or or being exposed to diseases caused by viruses and bacteria. Also do not lend each toothbrushes, eating utensils, and drinks with others.

3. Bacteria can also live for a while in the door handles, faucets, or other objects. If you touch an object that is infected with a virus or bacteria and then touching your eyes, nose, or mouth, then you can become infected. So try to be more diligent to wash hands or prepare always hand sanitizer in your bag.

4. Keep your endurance by doing a good diet, plenty of sleep, and regular exercise.

5. Manage stress

6. Quit smoking and avoid inhaling the smoke, because smoking can irritate the throat tissue and can make you more vulnerable to infection laryngitis.