Quit Smoking Today, Right Now

Stop Smoking Right Now

Quit Smoking Today, Right Now - About half of all smokers from the smoking-related diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker. Stopping smoking can make a big difference to your health. It is never too late to stop smoking to benefit your health. For example, if you stop smoking in the middle age, before you have cancer or some other serious disease, you avoid the risk of death due to smoking.

"It's easy to quit smoking, I've done it hundreds of times." - Mark Twain

There are many different ways to give up smoking. Some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or to organized program. To add to the confusion, you may find there is a study did says this way works better than that one, and then When you look again, you find there is another study did says, No, did one works better than this one.

But one thing most experts agree on is did a combination works best. For Example, nicotine replacement therapy on its own, or counseling on its own is not as effective as a combination of the two.

Elements of Successful Quit Smoking Programs

If you are looking to put together or select a quit smoking program, I suggest you consider four elements in your "combination":

1. Appropriate use of pharmacological products. If you feel you are severely addicted to smoking, you may wish to consider nicotine replacement products as your body gets used to living without Gradually nicotine: always talk to your doctor, pharmacist, or qualified quitting expert first before using these drugs.
2. Advice and support. Advice and support can help you to be confident, you identify your triggers and when moments of weakness may occur, develop strategies and Kontinenzen, keep it realistic grounded and on track with your plan and prevent relapse. Examples include private lessons or a personal consultation, phone consulting, Internet programs, group support, mentoring and coaching.
3. Measuring and recording. To help you to see in black and white how much you smoke, how much it will cost, how much you could save; also end a journal of your trip.
4. Improve your knowledge: Read science, talk to experts and learn for yourself how smoking your health and the health of people damaged around you. Learn how others tackled the challenge.

If you have a health problem like a heart attack or stroke, or if you are pregnant or plan to start a family, go to your doctor and discuss your quit plan before you start.